Gratitude as Self-care by Hannah Campbell Gustafson

written by Hannah Campbell Gustafson

I grew up saying grace before meals, but will admit that I never thought a whole lot about it. The things I was saying that I was thankful for seemed obvious, and reciting grace felt easy enough. I like the ritual of saying grace, and continue it today. But there�s another ritual that has become more meaningful for me.

I spent a year as a live-in