Health Tips

written by by Amy Petr� Hill January is a magical month here in Colorado. Snow glistens on the top of the mountains and most trees sleep deeply, readying themselves to burst into color come spring, while the evergreens stand silent watch. For me, January brings a new personal journal and the happiness that comes with touching clean, crisp pages awaiting my ideas and experiences in the coming

written by Kirk Moore Did you make any New Year�s Resolutions? After a day or two, how are things going? Resolutions, goals, challenges, and dreams aren�t limited to once a year. Things don't have to be "resolved." There doesn't have to be a mandate. What if instead of a list of "musts," every day I simply decided to Be mindful of how I�m feeling. Be mindful of my surroundings. Be